Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin C in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin C mg	Weight g	Cals	Details
Orange drink, breakfast type, with juice and pulp, frozen concentrate	189.7	100	153
Peppers, sweet, yellow, raw	183.5	100	27
Litchis, dried	183.0	100	277
Currants, european black, raw	181.0	100	63
Peppers, sweet, green, sauteed	177.0	100	127
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	176.4	100	378
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	176.2	100	343
Peppers, sweet, red, cooked, boiled, drained, without salt	171.0	100	28
Peppers, sweet, red, cooked, boiled, drained, with salt	171.0	100	26
Peppers, sweet, red, sauteed	162.8	100	133
Thyme, fresh	160.1	100	101
Fruit punch drink, frozen concentrate	155.6	100	162
Malted drink mix, chocolate, with added nutrients, powder	150.1	100	389
Parsley, freeze-dried	149.0	100	271
Guava sauce, cooked	146.4	100	36
McDONALDS, Fruit & Walnut Salad	145.3	100	118
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	144.4	100	396
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	144.3	100	406
Peppers, hot chili, red, raw	143.7	100	40
Horseradish-tree, pods, raw	141.0	100	37

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